High Blood Pressure

This Lesson:

• Raises awareness of the dangers of high blood pressure and how it can cause strokes and heart attacks.
• Teaches how blood pressure is measured and the average measurement for a healthy adult.
• Encourages viewers to find out if they have high blood pressure and teaches how important is to take immediate action to lower it.
• Teaches how to lower blood pressure by exercising and eating healthily and gives advice on the best ways to do this.
• This lesson is part of a series of lessons on Health.