Healthy Eating

This Lesson

• Teaches which foods are good for health to enable the viewer to keep themselves and their family healthy.
• Emphasises the importance of a mixed diet, as many people are reliant on maize or rice as their only food.
• Covers the different food groups and how each one can provide the body with nutrients in order to keep it strong and protected as well as give a person energy.
• Advises which foods to avoid, such as sweets and fizzy drinks, to help them maintain a healthy weight.
• Teaches that small changes to a person’s diet can make a difference and help protect them and their families from illness.
• This lesson is part of a series of lessons on Healthy Living.

These lessons are available on DVD (see below) and Online